As today marks one year since the first lockdown, we want to say it’s normal to feel overwhelmed and anxious right now. Please remember that you are not alone.

We’ve rounded up some helpful mental health resources from these fantastic organisations:

If you want to speak to someone about how you’re feeling, you can call the Samaritans any time for free on 116 123. Their phonelines are open 24 hours a day, 365 days a year.